An estimated 595 million people globally are living with osteoarthritis. This makes it one of the leading causes of pain and disability.
Osteoarthritis is a degenerative joint disease, in which tissues in the joint break down over time. The condition can affect any joint, but most commonly the knees, hips, hands, and spine.
However, the impact of osteoarthritis often goes beyond the affected joint. The condition can have profound effects on daily life.
Research shows that people with osteoarthritis are less likely to remain in work and more likely to develop additional health problems, such as diabetes, obesity, and poor mental health, than those without the disease.
One of the key approaches recommended for managing osteoarthritis is exercise, including aerobic exercise and muscle strengthening. It's shown to be extremely beneficial for managing the condition and its associated symptoms.
