DUBAI: Ramadan is a month of reflection, balance and listening more closely to our bodies. It is also a time when everyday rituals, including coffee, naturally shift. Rather than giving it up completely, many people simply change how, when and what they drink. And that is where a little understanding can go a long way.
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There is no single “right” way to enjoy coffee during Ramadan. Taste preferences, caffeine sensitivity, work schedules and sleep patterns are deeply personal. The key is finding what supports you during the fast.
Suhoor, the pre-dawn meal before fasting begins, is often where people think carefully about caffeine. Some find a small coffee helps them feel alert through the morning. Others prefer to avoid it so they can return to sleep more easily after the meal. How you metabolize caffeine plays a big role here, some people feel energized for hours, while others crash quickly or feel jittery.
Choosing a lower-caffeine option can help. Coffees made from 100 percent Arabica beans naturally contain less caffeine than Robusta, while still offering plenty of flavor and aroma.
