The 1 'Superfood' You Should Always Eat At Breakfast, According To A Nutrition Expert

From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential choices for breakfast these days.

But some options are definitely more nutrient-rich than others. So what would a dietitian’s No. 1 pick be? And how can we get more good stuff into our bodies first thing in the morning without sacrificing deliciousness?

That’s the question that we — Raj Punjabi and Noah Michelson, the hosts of HuffPost’s “Am I Doing It Wrong?” podcast ― had for Lisa Moskovitz, a registered dietitian, certified dietitian-nutritionist and the CEO of NY Nutrition Group, when she dropped by our studio to offer her tips and tricks for doing breakfast better.

Click here to listen to the full episode for tons of surprising secrets about breakfast.

Moskovitz’s breakfast all-star is chia seeds, which are harvested from Salvia hispanica, a member of the mint family.