Valentine’s Day is coming up—and the romantic holiday is the one time of year when it’s totally normal to send a huge heart-shaped balloon to your significant other at their workplace.

But while Hallmark may want you to confess your undying love for your partner, perhaps these declarations are best left inside a card—and well away from the ears of your colleagues.

At the office, constantly gushing about your spouse or new romantic interest can be cringe-inducing for your coworkers. Especially if Valentine’s Day has long gone, and you’re still detailing their perfect personality and beautiful eyes.

Niraj Kapur, LinkedIn trainer, TEDx speaker, and author of Business Growth: Lessons Learned From Divorce, Dating, and Falling in Love Again, breaks down exactly how much workers and managers should be talking about their loved ones at work.

Is talking about your partner in the office tasteless?