Unless you’re unthinkably rich or lucky enough to have someone in your life who handles your household chores, you’re probably doing your laundry at least a few times a month. You’d think that would mean you know exactly what to do to ensure you’re getting your clothes as clean as possible — and maybe even saving some time, energy and money while you’re doing it.

Unfortunately, we have some bad news for you: You’re probably doing your laundry all wrong. Or, at least, we — Raj Punjabi and Noah Michelson, the co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast — discovered we are when we recently chatted with Patric Richardson, aka The Laundry Evangelist.

Listen to the full episode here and learn a ton of tips and tricks for doing your laundry better.

Not only did Richardson reveal that the only washing machine cycle we ever need to use (and he means ever) is the “express” cycle, and that dryer sheets are our enemy, but he also informed us that we’re probably using our laundry detergent wrong too. More specifically: We’re using way too much.

“I think you only need about two tablespoons of detergent [for a load], so a bottle of laundry detergent might last you a year because you only need a couple of tablespoons for your clothes to come out clean,” Richardson, the host of HGTV’s “Laundry Guy,” told us.