Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass
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Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass
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Researchers find caloric intake is not the ‘sole determinant’ of weight gain
Making a few simple changes to your plate could drastically improve health, say researchers
UPF consumption has been linked to obesity, type 2 diabetes, cardiovascular disease and mental health issues
A diverse diet of fruit, veg, spices and seed oils, improved cholesterol levels, blood sugar markers, better overall diet quality
In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods.
Results of eight-week trial into impact of UPFs on weight, blood pressure, body composition and food cravings
