After a festive period filled with indulgent treats and relaxation, many people head into January looking to get their fitness back on track.
But could AI be changing the fitness industry by offering an alternative to personal trainers?
Richard Gallimore, 23, from Swansea, has been using AI for his fitness and diet plans and says he feels "the strongest I've ever been", after increasing his bench press from 70kg (150lb) to 110kg (240lb).
Meanwhile, 21-year-old Leah Walsh, from Aberdare, Rhondda Cynon Taf, said using an AI tool was "great" as she trained for her second half marathon, achieving a personal best, and said she valued being able to ask questions at any time of day – something she felt was not possible with a personal trainer.
Personal trainer Dafydd Judd, from Cardiff, said AI can be a useful tool that helps speed up progress, but believes it will never replace the "human connection" and "accountability" that come from training in person with a coach.
