If you want to keep up with your New Year goals, tracking your progress on your phone is shown to help deliver results. The diet and nutritional apps market has grown in recent years, fuelled by a surge in healthy living and advances in technology such as barcode scanners and AI recognition that have made logging meals easier than ever. Some apps are digital journals that help you monitor or gamify the process of eating well. Others provide detailed nutritional information or specific metrics related to your personal concerns. I use Purity, an app for gout sufferers, which measures the purine and uric acid levels of my food to help me ward off future flare-ups. If knowledge is power, having access to this information helps us make better choices — though navigating all the data can present its own challenges. Here are some of the best apps for long-term success.
Best for gut-health beginners
Plant Points
Price: free
Click: plantpoints.app
