Stress and I are longtime pals. For myself — and many people — it’s typically a combination of an overloaded schedule, extenuating life circumstances and a recurring case of productivity guilt that’s to blame for this toxic friendship. But what happens to your mental health when this stress goes on for too long?
Allison Funk, a New York State licensed psychologist at the American Institute for Cognitive Therapy, said that when stress-inducing life factors become your habit, the result can often be burnout. It’s a colloquial concept that, although isn’t a standalone medical diagnoses, is still recognized by the World Health Organization as a “workplace phenomenon” that can negatively impact your physical and mental well-being.
According to Meaghan Rice, a nationally board-certified counselor with the online therapy platform Talkspace, the ultimate salve and prevention for burnout is often self care. And little investments go a long way.
The million dollar question then is how can we still meet the demands and responsibilities of life and work, while still taking Rice’s advice to take the time for ourselves?
In addition to some necessary introspection and always seeking professional help when you need it, there are also some handy tools at your disposal. Read below to see what these and other experts suggest.
