Yes
Sea moss (or Chondrus crispus), a red seaweed native to the Atlantic coasts of Europe and the Caribbean, has been consumed by different cultures for centuries, whether raw or boiled into a jelly. Today it is billed as a modern superfood, endorsed by celebrities who are blending it into their smoothies, mixing it into yoghurt or taking it in supplement form.
Rich in antioxidants such as flavonoids and polyphenols, prebiotic fibre, key vitamins (A, C, E and K) and minerals, including iodine, potassium, calcium and magnesium, sea moss packs a potent nutritional profile. Early research suggests it may reduce inflammation, improve gut health and protect against neurodegenerative diseases such as Alzheimer’s.
Kiki Health Organic Irish Sea Moss, £19.95
“Sea moss is packed with complex fibres called sulfated polysaccharides that act as fertiliser for the gut,” explains Dr Federica Amati, scientist and head nutritionist at Zoe. Research shows that this good bacteria stimulates the production of short-chain fatty acids, which help strengthen the gut barrier, support immunity and promote metabolic health. And with 96 per cent of the UK adult population lacking fibre, consuming sea moss gel offers an easy way to make up the shortfall.
