A woman who found out she had ADHD when she was 36 has said it is "like there is life before and life after" diagnosis.
Rox from Southampton, now 41, said she used to give herself a hard time when she struggled with "what other people call basic things like timekeeping or laundry".
She said the diagnosis led to "the removal of all that self-blame and hatred" and a "much happier and nicer life".
Rox and her partner Rich, from Basingstoke, now run ADHD Love, an Instagram account where they share what it is like to navigate a relationship when one partner is neurodivergent and the other is neurotypical.
"I blamed myself and thought I was a bit of an idiot, a bit of a loser, very behind in life," Rox told BBC Radio Solent's Rick Jackson.
