Many parents think kids develop strong social skills from memorizing phrases like “please” and “thank you.” But the real foundation is built much earlier, at home and through everyday interactions.

I’ve studied over 200 parent-child relationships, and I’m a mother myself. I’ve found that kids learn to communicate and connect by watching how their parents behave. And being raised in an environment where emotional safety and authentic connection are modeled makes a world of difference.

Here are nine things that parents who raise kids with exceptional social skills do early on.

Kids learn emotional vocabulary when parents name and normalize feelings.

Parents who say things like, “I feel disappointed we can’t go today, but I’ll take a deep breath and try again tomorrow,” are modeling emotional regulation in real time. It helps kids later express themselves with friends, like saying, “I’m sad you didn’t play with me,” instead of lashing out.