From waking in the night to low mood to difficulty focusing, a sleep expert describes signs of sleeping badly and how to fix them
We all experience the occasional late night or restless sleep – but when these nights become frequent, it can take a toll on your health and well-being.
She also shares seven helpful tips and tricks on how to reset your routine.
Here are warning signs you should look out for.
Frequently waking up too early or regular interruptions during the night is a clear sign that your sleep has been disrupted.
