Insomnia affects about a third of adult in the UK. It can be caused by anxiety, noise, alcohol or caffeine and shift work, according to the NHS.
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Insomnia affects about a third of adult in the UK. It can be caused by anxiety, noise, alcohol or caffeine and shift work, according to the NHS.
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Your gut health can impact everything from your mood to your immune system, but it could also be the cause of your poor sleep, a study has found.
About a third of people in the UK battle with insomnia and struggle to get to sleep and stay asleep
About a third of people in the UK battle with insomnia and struggle to get to sleep and stay asleep
We spend about one-third of our lives asleep, and yet, the secret of how our brain falls asleep remains one of the greatest…
Those who prefer to go to sleep later at night are ‘significantly’ more at risk of developing smartphone and social media…
Magnesium is an essential mineral in the body that supports the nervous system and helps the brain relax
Eating more fruit and vegetables could also mitigate the negative impact of a poor night’s sleep
