Here’s what you need to know about the supplements, procedures and hacks everyone’s discussing
Staying up to date on wellness trends can be tough. What if you get sat next to an energy healer at a dinner party? What are you going to talk about? Raw milk is already sort of passé.
Don’t worry, we’ve got you covered. Here are the wellness trends everyone is discussing in 2025, and what you need to know about them.
Down in the dumps? Try putting together a “dopamine menu” – a list of activities designed to boost your mood. The term first popped up in 2020, and has since taken off on social media, with thousands of users sharing what they “order” when they feel low.
It’s helpful to think of a dopamine menu like a regular menu, Adrienne Matei explained, with “starters” that take little time and effort, more substantial “mains”, and “sides” that zest up the day.
