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Holly Patrick | Tuesday 29 July 2025 19:16 BST

The Coastguard has issued advice on what to do if you find yourself stuck in sinking sand and mud on the beach.

Low tides can expose these conditions, which can prove dangerous once a person gets stuck, as it's difficult to get out without the help of trained rescuers.

As well as the danger of sinking, there’s also a risk of drowning due to rising water levels and tides.