How do I stay healthy in my 50s, 60s and 70s?

By focusing on certain areas – like nutrition, exercise and positive connections – you can age well in every decade

S

taying healthy in your 50s, 60s and 70s means adapting to wear and tear, but also embracing all the different ways to thrive. By focusing on some common areas – like nutrition, exercise and meaningful connections – you can age well in every decade.

Here’s what you need to know to extend the quality of life in these decades.

Entering midlife, a person’s health needs can begin to change.