American workers are stuck in an 'infinite workday,' according to Microsoft report: 'People are feeling very burnt out'

If you’ve ever complained that the modern workday is unending, you may be right.

According to a new report from Microsoft, employees are now experiencing an “infinite workday” of constant emails, meetings and notifications. They check their emails as early as 6 a.m., juggle meetings through the afternoon and then stay online well into the night.

Simply put, “it’s a very long day,” says Alexia Cambon, senior research director at Microsoft.

Beyond the extended hours, workers are beset with notifications. According to Microsoft’s data, employees are interrupted every two minutes by meetings, emails or messages, and receive an average of 117 emails and 153 Teams messages each workday.

As a result, people are feeling overwhelmed: 48% of employees and 52% of leaders reported that work feels “chaotic and fragmented” in Microsoft’s Work Trend Index survey, and 80% of global workers said they lack sufficient time and energy to do their work.