Eat a ‘flavodiet’ to stay physically and mentally strong when older, new study suggests

A diet focused on whole plant foods is a critical determinant of healthy aging.

Among the countless bioactive compounds in plants, flavonoids have received considerable attention in recent years for their influence on health.

Research suggests, for example, that a high intake of these protective phytochemicals can guard against cardiovascular disease, Type 2 diabetes, certain cancers, cognitive decline and dementia.

Now, new study findings add to mounting evidence for flavonoids’ healthy-aging benefits.

Eat a ‘flavodiet’ to stay physically and mentally strong when older, new study suggests

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