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Experts reveal the truth about walking for health and it’s not 10,000 steps a day

While many people believe they should aim for 10,000 steps per day, researchers have cast new light on the issue

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independent.co.ukStai leggendo5 h fa

While many people believe they should aim for 10,000 steps per day, researchers have cast new light on the issue

In a new study, researchers found that people can get health benefits from walking fast over short periods—and from walking slowly for longer.