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Where Bright Lights Are Switched on at Night, Heart Troubles Follow
Nighttime light exposure linked to subclinical findings and clinical events
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nbcnews.com
Too much light during nighttime sleep may damage the heart, new research finds
Darkness should be recognized as one of the vital signs for health, researchers suggest.
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euronews.com
The darker your bedroom, the better for your heart
A new study found that even as little light as from a phone screen at low brightness during sleep is linked to potentially harmful changes in the heart’s structure and function.
