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Walking briskly may lower risk of death in some adults: Study
Walking faster for 30 minutes per day can lower the risk of death in some adults as much as taking more steps, a new study suggests.
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cnn.com
You may not need 10,000 steps to get health benefits from walking | CNN
Walking at a brisker pace may lower the risk of early death, even for people who don’t reach high daily step counts, a new study found. Here’s what experts recommend.
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dailymail.com
Forget 10,000 steps - scientists identify 'sweet spot' walking pace
A brisk half-hour walk each day could be just as good for your health as achieving the much-coveted 10,000-step target, scientists have found.
