No matter how you choose to eat it, beetroot is an excellent addition to the menu: It lowers blood pressure, aids digestion, and is low in calories, but is not a source of iron.

No matter how you choose to eat it, beetroot is an excellent addition to the menu: It lowers blood pressure, aids digestion, and is low in calories, but is not a source of iron.

Beets and Swiss chard offer nutrients, antioxidants and versatility beyond the Rosh Hashanah table; Here are 10 reasons to eat more of them, from potential benefits for blood flow…