Feeling hungry soon after meals? Delhi nutritionist shares 7 simple food swaps to add more fibre to your diet

Delhi nutritionist Lovneet Batra shares practical food swaps that can enhance your fibre intake. By incorporating greens into your eggs, you not only increase fibre content but also the overall volume of your meal. Opting for overnight oats mixed with flaxseeds and chia seeds provides a fibre boost compared to traditional cereal. Whole-wheat bread topped with hummus and avocado outshines the classic toast with jam.

Raccontata daeconomictimes.indiatimes.com