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Forget 10,000 steps - scientists identify 'sweet spot' walking pace

A brisk half-hour walk each day could be just as good for your health as achieving the much-coveted 10,000-step target, scientists have found.

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dailymail.comStai leggendo3 g fa

Forget 10,000 steps - scientists identify 'sweet spot' walking pace

A brisk half-hour walk each day could be just as good for your health as achieving the much-coveted 10,000-step target, scientists have found.

originale

Timeline cronologica

martedì 8 settembre 2026·nautil.us
How Fast You Walk May Determine How Long You Live - Nautilus
You’re going to want to pick up the pace
martedì 8 settembre 2026·cnn.com
You may not need 10,000 steps to get health benefits from walking | CNN
Walking at a brisker pace may lower the risk of early death, even for people who don’t reach high daily step counts, a new study found. Here’s what experts recommend.

independent.co.uk

2 g fa

Forget doing 10,000 steps a day — this is what you need to do instead

Jump to contentAllNewsSportCultureLifestyleA study published in the British Journal of Sports Medicine indicates that walking at a faster pace can provide health benefits equal to taking longer, more leisurely walks.…

Leggi questa versione → originale

cnn.com3 g fa

You may not need 10,000 steps to get health benefits from walking | CNN

Walking at a brisker pace may lower the risk of early death, even for people who don’t reach high daily step counts, a new study found. Here’s what experts recommend.

Leggi questa versione → originale

time.com2 g fa

Is Your Step Count Too Low? Try Walking Faster

In a new study, researchers found that people can get health benefits from walking fast over short periods—and from walking slowly for longer.

Leggi questa versione → originale

eu.usatoday.com8 h fa

10,000 steps a day may not be the key to a longer life, study finds

A new study suggests this walking habit may lower the risk of an early death, even for people who don't reach 10,000 steps a day.

Leggi questa versione → originale

abcnews.com1 g fa

Walking briskly may lower risk of death in some adults: Study

Walking faster for 30 minutes per day can lower the risk of death in some adults as much as taking more steps, a new study suggests.

Leggi questa versione → originale

martedì 8 settembre 2026·

independent.co.uk

Researchers reveal walking target that may be more beneficial than 10,000 steps a day

While many people believe they should aim for 10,000 steps per day, researchers have cast new light on the issue through a study which suggests intensity also matters

martedì 8 settembre 2026·

dailymail.com

Forget 10,000 steps - scientists identify 'sweet spot' walking pace

A brisk half-hour walk each day could be just as good for your health as achieving the much-coveted 10,000-step target, scientists have found.

mercoledì 9 settembre 2026·

independent.co.uk

Forget doing 10,000 steps a day — this is what you need to do instead

Jump to contentAllNewsSportCultureLifestyleA study published in the British Journal of Sports Medicine indicates that walking at a faster pace can provide health benefits equal to…

mercoledì 9 settembre 2026·

independent.co.uk

Forget walking 10,000 steps a day – this is what you could do instead

While many people believe they should aim for 10,000 steps per day, researchers have cast new light on the issue

mercoledì 9 settembre 2026·

time.com

Is Your Step Count Too Low? Try Walking Faster

In a new study, researchers found that people can get health benefits from walking fast over short periods—and from walking slowly for longer.

giovedì 10 settembre 2026·

abcnews.com

Walking briskly may lower risk of death in some adults: Study

Walking faster for 30 minutes per day can lower the risk of death in some adults as much as taking more steps, a new study suggests.

venerdì 11 settembre 2026·

eu.usatoday.com

10,000 steps a day may not be the key to a longer life, study finds

A new study suggests this walking habit may lower the risk of an early death, even for people who don't reach 10,000 steps a day.

Forget 10,000 steps - scientists identify 'sweet spot' walking pace

Timeline cronologica

How Fast You Walk May Determine How Long You Live - Nautilus

You may not need 10,000 steps to get health benefits from walking | CNN

Forget doing 10,000 steps a day — this is what you need to do instead

You may not need 10,000 steps to get health benefits from walking | CNN

Is Your Step Count Too Low? Try Walking Faster

10,000 steps a day may not be the key to a longer life, study finds

Walking briskly may lower risk of death in some adults: Study

Researchers reveal walking target that may be more beneficial than 10,000 steps a day

Forget 10,000 steps - scientists identify 'sweet spot' walking pace

Forget doing 10,000 steps a day — this is what you need to do instead

Forget walking 10,000 steps a day – this is what you could do instead

Is Your Step Count Too Low? Try Walking Faster

Walking briskly may lower risk of death in some adults: Study

10,000 steps a day may not be the key to a longer life, study finds