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Researchers reveal walking target that may be more beneficial than 10,000 steps a day
While many people believe they should aim for 10,000 steps per day, researchers have cast new light on the issue through a study which suggests intensity also matters
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nautil.us
How Fast You Walk May Determine How Long You Live - Nautilus
You’re going to want to pick up the pace
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cnn.com
You may not need 10,000 steps to get health benefits from walking | CNN
Walking at a brisker pace may lower the risk of early death, even for people who don’t reach high daily step counts, a new study found. Here’s what experts recommend.
