What Raj Yog teaches us about the self behind the 'I' - The Economic Times

Spiritual growth begins with self-awareness, which most people currently lack. Identifying with worldly things causes stress and unhappiness, leading to suffering. Understanding our true nature as conscious beings is essential for overcoming this crisis. Emotional reactions signal a loss of self in external attachments and beliefs. Raj Yog meditation cultivates awareness of the soul as pure divine light.

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