A 2026 Pew survey of nearly 10,000 US adults found that 62% of those who feel they spend too much time on their smartphones tried to cut back, with 77% saying they were at least somewhat successful

Many Americans feel they spend too much time on their smartphones. Younger adults report higher rates of excessive phone usage and constant connectivity. Nearly half of adults have tried to reduce their phone time over the past year. Smartphones help people stay connected but negatively impact sleep for many. Concerns about constant connectivity extend beyond screen time to mood and productivity.

Raccontata daeconomictimes.indiatimes.com