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Woman who lost 32 kg shares 5 non-negotiables that helped her lose weight from home: ‘Stop skipping meals’
From protein intake to lifting weights, Tania, who lost 32 kg, shared five non-negotiable habits that helped transform her body and approach to weight loss. | Health
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Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice, says people may try to ‘sabotage’ your progress
Lost 30 kg? A Bengaluru woman shares the ‘greatest’ weight loss advice she learnt, from keeping goals private to avoiding peer pressure. | Health
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Woman who lost 32 kg shares 5 non-negotiables that helped her lose weight from home: ‘Stop skipping meals’
From protein intake to lifting weights, Tania, who lost 32 kg, shared five non-negotiable habits that helped transform her body and approach to weight loss. | Health