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The muscle ability you lose fastest with age – and how to preserve it
Our muscle power declines earlier and faster than our strength, leading us vulnerable to falls as we age. But the fix is probably simpler than you think.
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afr.com
The muscle ability you lose fastest with age – and how to preserve it
Our muscle power declines earlier and faster than our strength, leading us vulnerable to falls as we age. But the fix is probably simpler than you think.
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nzherald.co.nz
The muscle ability you lose fastest with age - and how to preserve it
Washington Post: It’s never too late to start building muscle power.