Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44

At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulate blood glucose. Incorporating over thirty varied plants in a weekly diet bolsters gut health and nutrient absorption. He recommends completing dinner at least three hours before bedtime to ensure better nighttime glucose control and minimize reflux. Ensuring seven to nine hours of sleep is also crucial for blood sugar and appetite regulation.

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