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Sleeping in on weekends is good for the heart: What research has shown
Study finds that catching up on sleep at weekends is linked to a lower risk of hypertension.
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theguardian.com
‘People should not feel guilty’: weekend lie-in may be good for you, experts say
Previous advice stressed risks of sleeping in but about 90 minutes extra could prevent high blood pressure
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mirror.co.uk
Keeping your heart healthy could simply be down to a weekend lie-in
A seven-year study presented at the world’s biggest heart conference found people who slept in late at the weekend were less likely to have high blood pressure
