Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulation

Yoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel function. Studies suggest that its combination of gentle movement, breathing exercises and relaxation may improve cardiovascular health and circulation. However, yoga should complement, not replace, regular physical activity or medical treatment when needed.

Raccontata daeconomictimes.indiatimes.com