Gastroenterologist Dr Saurabh Sethi shares 7 habits he changed at 34 that protect his overall health 10 years later

Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44

At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulate blood glucose. Incorporating over thirty varied plants in a weekly diet…