Researchers and advocates are applauding the changes that Meta agreed to make for minors on Instagram and Facebook. Cutting kids off at night and during the school day are two big changes.

Meta agreed over the next decade to restrict teenagers’ use of Facebook and Instagram to two hours a day and block all usage from midnight to 6 a.m., absent parental consent.

US tech giant agrees to establish further protections for teens such as daily usage limits and blocks on nighttime use

The tech giant is also calling on TikTok and YouTube to adopt the same policies.