Neelam Kothari starts her morning with warm saffron and lemon water, which she credits as part of her skincare routine. She then has freshly prepared amla juice, a natural source of vitamin C. For breakfast, she opts for a simple, protein-rich omelette made with egg whites and a yolk. Her morning routine reflects her preference for keeping wellness simple and consistent, offering a glimpse into the everyday habits she follows to feel good and stay energised.