Period cramps, headaches, and fatigue? Kareena Kapoor’s nutritionist shares 3 simple foods to add to your diet for relief

Rujuta Diwekar, a renowned celebrity nutritionist who has worked with Kareena Kapoor, advocates for specific foods to alleviate menstrual discomfort. Incorporating regional black beans can provide vital amino acids and vitamin B1, which aid in preventing headaches. Whole grains are essential as they supply magnesium, enhancing digestion and minimising nausea and migraines. Including vegetables like suran and arbi, which are rich in vitamin B6, can soothe nerves.

Raccontata daeconomictimes.indiatimes.com