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The eight-hour sleep rule is outdated, new study suggests. Here’s how much you need
The idea dates back to the mid-19th century when the notion of eight hours of work, eight for recreation and eight for sleep first took hold
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independent.co.uk
The eight-hour sleep rule is outdated, new study suggests. Here’s how much you need
The idea dates back to the mid-19th century when the notion of eight hours of work, eight for recreation and eight for sleep first took hold
- ·
eldiario.es
Una revisión científica derriba el mito de las 8 horas de sueño: dormir menos no es siempre una enfermedad
Un estudio sobre las raíces antropológicas, genéticas y sociales del sueño muestra que el descanso no depende solo del reloj y que nuestros ancestros no dormían más que nosotros…
