Gastroenterologist Dr Pal Manickam says one habit will help you burn fat even when you sleep. Research says it can also keep blood sugar in control

Weight loss can be a tedious, long process for many people. Gastroenterologist Dr Pal Manickam shared one foolproof tip to burn fat faster and speed up weight loss – and its none other than fasting! Yes, you read that right. While limiting the number of meals you take in a day can be difficult, the results it will deliver are more than worth the effort.

Raccontata daeconomictimes.indiatimes.com