Forget the 10,000-step rule: Here’s how much you may actually need to walk daily

Engaging in regular walking provides numerous health benefits for individuals. Brisk walking aids in weight control and enhances heart health. Studies show that optimal step targets differ according to age and physical activity levels. Experts recommend a gradual increase in daily steps instead of aiming for a specific figure. This strategy encourages consistency in walking, ultimately promoting better overall health and wellness.

Raccontata daeconomictimes.indiatimes.com