Suffering from pain in your bones and having difficulty getting up? Don’t be so quick to blame your age, says doctor. One simple 8-10 minute habit can help you feel better

Feeling more tired and experiencing pain deep in your bones and suffering through muscle cramps? It may not really be your age catching up on you, but a major deficiency of vitamin D, as per an internal medicine expert, Dr Priyam Bordoloi.

Raccontata daeconomictimes.indiatimes.com