Man shares the diets which helped him lose 38 kgs in a year, and his wife over 10 kgs, shares how he remained consistent: ‘I started documenting….’

A couple recently shared their incredible weight loss journey through a viral post on Instagram. The man also shared how he lost two kgs in just 15 days with a regimen that combined intermittent fasting and 90 minutes of cardio.

Raccontata daeconomictimes.indiatimes.com