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Storia in 4 fonti
I’m a 63-year-old personal trainer – how I turn everyday life into easy workouts
It's all about embracing movement rather than taking the easier, more comfortable route, like taking the stairs instead of the lift
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independent.co.uk
The everyday movement that ‘could slash risk of early death’
New research has found taking the stairs could lead to a number of health benefits
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dailymail.com
How to slash risk of early death by 40%? Take the stairs, experts find
Taking the stairs instead of standing idly in the lift could cut the risk of early death by up to 40 per cent, a major study has found.
