Ravi Kishan says ‘gut is our brain’. Is it true? Dr Pal explains the surprising link between gut bacteria and behaviour

Ravi Kishans claim that the “gut is our brain” received support from Dr Pal, who explained the gut-brain connection. He noted that the gut contains about 500 million nerve cells and trillions of bacteria that can influence brain behaviour. Citing a mouse experiment, he explained how gut microbes were linked to changes in anxiety. NHS UK recommends hydration, fibre, less fatty food and moderation with spicy foods.

Raccontata daeconomictimes.indiatimes.com