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How to sleep in the heat and the surprising mistakes you are making

Are you feeling tired, lethargic, and possibly more irritable? The long, sticky nights of our endless heatwaves - we're now enduring our fifth - could be to blame.

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How to sleep in the heat and the surprising mistakes you are making

Are you feeling tired, lethargic, and possibly more irritable? The long, sticky nights of our endless heatwaves - we're now enduring our fifth - could be to blame.

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independent.co.uk3 g fa

Eight expert tips on how to sleep well during the hot weather

Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day

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Timeline cronologica

lunedì 10 agosto 2026·independent.co.uk
Eight expert tips on how to sleep well during the hot weather
Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day
mercoledì 12 agosto 2026·dailymail.com
How to sleep in the heat and the surprising mistakes you are making
Are you feeling tired, lethargic, and possibly more irritable? The long, sticky nights of our endless heatwaves - we're now enduring our fifth - could be to blame.