Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall health

Combining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, claims celebrity nutritionist Luke Coutinho. Sesame, pumpkin, and garden cress seeds are rich in calcium and magnesium, vital for bone strength. Garden cress seeds excel in providing iron, which is crucial for oxygen transportation. Sesame seeds are packed with antioxidants and heart-healthy fats, while fiber from seeds promotes gut health and aids in maintaining digestive regularity.

Raccontata daeconomictimes.indiatimes.com