Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestion

Improving digestion doesn't necessitate extreme changes or artificial supplements. By linking common foods, one can enhance fiber intake and nutrient absorption effectively, as explained by Delhi nutritionist Lovneet Batrs. A soothing blend of buttermilk and roasted cumin seeds makes a delightful digestive companion post-meal. Moreover, pairing fruits with nuts and seeds can control blood glucose spikes. Maintaining a diet rich in whole foods is crucial for a healthy gut.

Raccontata daeconomictimes.indiatimes.comhindustantimes.com