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Eight expert tips on how to sleep well during the hot weather
Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day
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independent.co.uk
Eight expert tips on how to sleep well during the hot weather
Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day
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dailymail.com
How to sleep in the heat and the surprising mistakes you are making
Are you feeling tired, lethargic, and possibly more irritable? The long, sticky nights of our endless heatwaves - we're now enduring our fifth - could be to blame.