90-second rule, all emotions under control: Harvard neuroscientist's method helps manage daily life problems in just 2 minutes

The 90-second rule is gaining attention as a simple way to deal with difficult emotions, stress and everyday situations that can quickly affect your mood. The approach focuses on taking a brief pause before reacting, allowing you to become more aware of what you are feeling and how your body responds. It may also help people avoid getting stuck in overthinking and make calmer, more thoughtful choices when facing anger, frustration or other emotional moments.

Raccontata daeconomictimes.indiatimes.com