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Full-fat milk, cheese and dairy every day? Canadian study delivers surprising findings on weight and cholesterol
In a groundbreaking Canadian research project involving 74 adults, evidence emerged showing that full-fat dairy does not contribute to weight gain. For 12 weeks, participants consuming three servings a day maintained stable cholesterol levels. Remarkably, those enjoying more dairy reported better blood pressure readings and an uptick in calcium, protein, and vitamin D intake, calling into question long-held dietary guidelines about saturated fats.
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economictimes.indiatimes.com
Full-fat milk, cheese and dairy every day? Canadian study delivers surprising findings on weight and cholesterol
In a groundbreaking Canadian research project involving 74 adults, evidence emerged showing that full-fat dairy does not contribute to weight gain. For 12 weeks, participants…
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aljazeera.com
Why choosing low-fat dairy is not necessarily better for your health
For years, we thought low-fat dairy was the way to manage obesity. New research is increasingly questioning this logic.